We’re encouraging you to reflect on each of these characteristics in the table and the extent to which you embody them in your own life.

Begin by reading Kara’s article (if you haven’t already). For each characteristic listed below:

• Reflect on whether you display these in your own context.
• Identify one barrier you face in seeking to live this way.
• Identify one thing (most likely a personal practise) which would help you grow in this area.